Pesto Chicken Parm Folded Wrap

Prep + Cook time

20 minutes



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  • 1 Joseph’s Flax Wrap
  • 1 grilled chicken breast
  • 2 ounces pesto
  • 2 ounces marinara sauce
  • 1/4 cup of mozzarella cheese
  • 1 ounce butter or spray oil

This recipe is inspired from the viral TikTok #tortillawrap trend! A simple, and genius, hack to make a mess-free wrap with your favorite ingredients. We made our Pesto Chicken Parm Folded Wrap with Joseph’s Flax Wrap for the added protein. All comes together in just 20 minutes!


  1. Lay your Joseph’s Flax Wrap out on a cutting board. Take a knife and make a cut from the center of the wrap down to the edge creating a single cut.
  2. On stovetop, grill chicken breast in a pan on medium-high until fully cooked through, about 2-3 minutes each side. Let rest for 10 minutes.
  3. Dice grilled chicken into 1/2 inch cubes.
  4. Use the four quadrants of your Joseph’s Flax Wrap to fill each section with grilled chicken, pesto, marinara sauce, and mozzarella cheese.
  5. Fold the wrap up by starting from the bottom left quarter, over itself until it looks like a triangle.
  6. Butter your panini press or pan and let grill for 5 mins or until crisp and golden brown on each side.
  7. Enjoy!

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